Khichdi made of whole grains is the superfood of winter, it will reduce weight instantly, it is nectar for diabetes, it will become a complete meal with vegetables!

Jamshedpur. In the winter season, the search for nutritious food increases and at such a time, people’s preference for khichdi made from standing grains is increasing rapidly. Whole grains like barley, wheat, coarse rice and coarse grained indigenous grains have been a part of Indian plates for a long time and today once again people are including them in their diet considering their nutritional properties. The special thing is that khichdi made from these grains is not only delicious, but also gives energy and warmth to the body.

Prepare standing grain khichdi like this
This khichdi of roasted grains can be easily prepared at home. For this, first of all grains like barley, wheat and coarse rice are washed thoroughly and soaked for a few hours, so that they become soft and cook quickly. After soaking, they are ground slightly coarsely, so that the khichdi tastes desi and has a traditional texture. This method gives rich fiber and nutrition to Khichdi.

Tadka is very special
Tadka has its own importance in Khichdi, which doubles its taste. Cumin, green chillies and ginger are added to desi ghee and roasted lightly, due to which a pleasant aroma starts emanating. After this, onions and seasonal vegetables – like carrots, potatoes, peas and spinach – are added and cooked for some time. This increases the amount of vitamins, minerals and fiber in Khichdi, which is very beneficial for health.

Ghee and coriander will help
When the vegetables become soft, a coarse mixture of standing grains and enough water is added to it. Cooked on low flame, this khichdi becomes thick and ready in a short time. After adding salt as per taste and letting it boil, all the flavors get mixed together. After cooking, if a little ghee and green coriander is added, its taste becomes even better.

Also helpful in losing weight
This khichdi of roasted grains is considered especially beneficial for those who pay attention to personal health, weight control or natural food. The fiber present in it strengthens digestion, while iron and minerals provide energy to the body. Including this desi and nutritious Khichdi in your regular diet can prove to be a great option to provide balanced nutrition to the body.