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The increasing poor quality of air in Faridabad has the biggest impact on the lungs. In such a situation, consumption of nutritious and antioxidant-rich foods becomes very important. Correct and healthy diet strengthens the lungs and protects them from infections and harmful particles.
The increasing poor quality of air in Faridabad affects the lungs. In such a situation, it is beneficial to consume nutritious and antioxidant-rich foods. Right diet keeps the lungs strong and safe from infection.
Broccoli is considered very beneficial for the lungs. Antioxidants and folate are present in abundance in it, which help in removing harmful elements from the body. Including it in the diet in the form of vegetable or salad helps in cleaning the lungs and improving their efficiency.
Consuming garlic cloves daily strengthens immunity. It can be eaten as vegetable, chutney or in raw form. Garlic prevents cough, cold and respiratory diseases and is helpful in keeping the lungs healthy.
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Drinking ginger tea or decoction daily provides protection from infection. The medicinal elements present in it keep the lungs healthy and help in preventing inflammation or infection. Ginger is considered naturally very beneficial for the lungs.
Citrus fruits like lemon, orange, amla and seasonal fruits are rich in Vitamin C, which increases immunity and helps in removing the dirt accumulated in the lungs. Including these in your daily diet is very beneficial for lung health.
Drinking lukewarm milk mixed with turmeric before sleeping is considered very beneficial for the lungs. The curcumin element present in turmeric not only repairs lung tissue but also protects against infection. Regular consumption also improves sleep quality.
Drinking enough water throughout the day helps keep the lungs hydrated and clean. Water is helpful in removing atmospheric pollution and harmful elements from the body. It should be drunk at regular intervals during the day.
