Keep some things in mind while buying cooking oil
There are so many types of cooking oils in the market these days that we do not understand which oil will be better for us and which is worse. In such a situation, it is very important that before purchasing them, we know the right information about our body’s needs and the good and bad things of all the oils in the market.
- January 18, 2021, 11:59 AM IST
Omega 3 and 6 should be a good combination
While buying cooking oil, it is necessary to see how the ratio of Omega 3 and Omega 6 in it. Especially if you are a vegetarian. You should use those oils that contain omega 3. Let us know that the quantity of omega 3 is the highest in fish. While Rajma, flaxseeds and walnuts etc. are also its good source. At the same time, Omega 6 is found in almost every grain like pulses and oil. In such a situation, if we use mustard, canola, olive and soybean oil as a source of omega 3 then it will be good for our health. Cooking oil with high unsaturated fatty acids also has many health benefits. They digest easily and are good in taste as well.
Trans fat informationWhenever buying cooking oil from the market, make sure that the amount of trans fat is written in it. Do not buy if not given. Always check that zero trans fat is written on the oil bottle. Apart from this, non-hydrogenated and non-PHVO should also be written on the packet. See also whether the quantity of gamma original is given or not. It reduces bad cholesterol and works to increase good cholesterol.
Do not be tricked by offers
Many times, the company sells the products whose expiry date comes to pass. In such a situation, while purchasing, it must be checked that the bottle of oil is not more than one year old. Do not buy at all if you have an expiry date.
Do consult your doctor
If someone in your family has a health problem or you can consult your doctor on this subject. If you are thinking of losing weight, then you should buy oil in the market only by talking to the nationalist on this subject. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)