As soon as the winter season starts, Amla starts appearing in abundance in the markets. This small green fruit is not only delicious but is also no less than a boon for health. In Ayurveda, Amla has been called “Amritphal” because the amount of Vitamin C in it is about 20 times more than that of orange. It helps in increasing the body’s immunity, brightening the skin and strengthening the hair. But it is important to be careful while buying it and in the way of eating it.
Things to keep in mind while buying Amla
See freshness – While buying Amla, ensure that the fruit is green and shiny. Black spots or shriveled gooseberries are a sign of poor quality.
Choose hard and crack free – Amla should be hard when pressed. Soft or cracked Amla can spoil quickly.
Avoid chemicals – Try to take organic or chemical free Amla. Chemicals are sometimes used in the market to enhance shine.
Method of storage – After bringing it home, to keep it fresh for a long time, boil it lightly and keep it in an airtight container in the refrigerator or store it with lemon juice and salt. This method keeps the gooseberry green and nutritious for several weeks.
Benefits of eating Amla
Immunity Booster – Amla is rich in Vitamin C and antioxidants, which increase the body’s immunity and protect against seasonal diseases like cold and cough.
Strengthens the digestive system – The fiber present in it removes problems like constipation, gas and acidity. Regular consumption keeps the stomach clean.
Beneficial for hair and skin – Amla prevents hair fall, prevents graying and makes the skin glowing. Its anti-aging properties reduce wrinkles.
Helpful in diabetes – Amla helps in controlling blood sugar level. The chromium present in it increases insulin sensitivity.
Beneficial for heart health – It reduces cholesterol and controls blood pressure, thereby reducing the risk of heart attack.
Improves eyesight – Amla contains Vitamin A, which improves eye health.
Detoxification – Amla removes toxins from the body and helps in keeping the liver clean.
right way to eat
Consuming Amla on an empty stomach in the morning is considered most beneficial. It can be eaten raw, taken in juice or powder form. If you feel too sour then take it with honey. People who have acidity problems should take it after meals or with lukewarm water.
Amla is a superfood which can benefit your health in many ways in winter. Just pay attention to freshness while buying it and store it properly. Consuming 1-2 Amla daily is very beneficial for your immunity, skin, hair and overall health.
