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Health Tips: Turmeric milk is considered a natural tonic for health during cold weather. It provides relief from cold, swelling, body pain and digestive problems. Drinking milk mixed with a pinch of turmeric, a little black pepper and if desired, ghee, saffron or cardamom before sleeping improves sleep and provides internal warmth and energy to the body.
Winters have arrived and in such weather it becomes necessary to take special care of health. Everyone may find the cold season pleasant, but during this time problems like cold, cough and cold start increasing rapidly. To avoid these problems, people include many things in their daily diet, among which turmeric milk is a very popular home remedy. Health experts also advise everyone from children to the elderly to drink milk mixed with turmeric when the cold increases, because this one drink provides many benefits to the body.
Nutrition experts say that the element called curcumin present in turmeric has very effective anti-inflammatory and antioxidant properties. This element not only provides protection from problems like cold and cough, but also increases the internal strength and immunity of the body.
Tryptophan found in milk relaxes the mind, while turmeric produces slight warmth in the body. These two elements together help in inducing deep and sound sleep. Ayurveda Dr. Sharma of Ujjain says that those who have trouble sleeping at night, they must drink turmeric milk before sleeping. This calms the mind. And get better sleep.
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Milk mixed with turmeric helps in keeping the digestion process smooth. If someone is suffering from constipation, then drinking it mixed with a pinch of ghee or a little almond paste can provide a lot of relief. Also, the combination of turmeric and saffron helps in increasing skin glow. Dietician says that adding a pinch of saffron to turmeric milk in winter also helps in hormone balance.
Not only this, this turmeric milk is different from all these, turmeric works to reduce swelling in the body. It also provides relief from period cramps, body pain or fatigue. That’s why many people get hurt. So people advise to drink turmeric milk.
It is important to know the correct method before drinking it. First of all, just adding a pinch of turmeric in a glass i.e. 200–250 ml of milk is enough. Adding too much turmeric can spoil the taste of milk and some people may also have stomach problems. Add some black pepper in turmeric milk, because black pepper helps in absorbing the properties of turmeric properly in the body.
There are other benefits of this milk, for example, you can add a little ghee or almond oil to turmeric milk. This improves digestion and provides relief from constipation. If you want, you can also add saffron in it. Saffron helps in balancing hormones and brings natural glow to the skin. Adding cardamom improves the taste of milk and also improves digestion. Apart from all this, if you want, you can also add a little nutmeg to it. Nutmeg calms the nervous system and helps in getting good sleep.
It is considered best to drink turmeric milk about 30 minutes before sleeping. It warms the body, relaxes the mind and body and also improves sleep. You can also include it in your night routine from today.
