Joint pain will disappear, bones will become strong like iron, adopt these home remedies.

SitamarhiAs soon as the cold season starts, many people, from the elderly to the youth, start struggling with the problem of joint pain, Due to falling temperature, the veins become hard and stiffness increases in the body, due to which chronic pain also emerges, In such situations, people often resort to medicines, but experts say that home and country remedies are equally effective, With a little caution and proper care, you can get relief in this season also,

Ayurvedacharya Prakash Jha says that one of the most effective measures to reduce joint pain is lukewarm massage with mustard oil. By adding garlic or celery to it and heating it slightly, it becomes even more beneficial. This oil removes stiffness of the body and provides warmth, which gives instant relief from pain. Many Ayurvedic experts believe that mustard oil accelerates blood circulation and keeps the veins soft. Its regular massage in the morning or at night is especially beneficial in cold weather.

Strengthens bones and reduces pain
Turmeric milk is also considered a panacea for joint pain. Curcumin present in turmeric reduces inflammation in the body and increases immunity. During cold days, drinking turmeric mixed with hot milk before sleeping at night warms the body from within and gradually reduces the pain. Sesame oil is also very useful in winter. It strengthens the bones and maintains lubrication in the joints, which makes it easier to move.

Can avoid problems caused by cold
Apart from this, light sunbathing every morning and a few minutes of stretching is very important to keep the joints flexible. Vitamins obtained from sunlight strengthen bones and reduce stiffness caused in winter. Experts say that regular lifestyle is very important to get relief from joint pain. By adopting these easy and native remedies, you can not only avoid the problems caused by cold, but can also keep your body naturally strong.