In India, eating sweets or sweets is a part of our tradition. Be it festivals or everyday tea, sweet keeps its place. Jaggery has its own special identity among all these options. It is considered like nectar in Ayurveda and science has also acknowledged its nutrients. Jaggery is rich in iron, potassium, magnesium and antioxidants, which along with providing energy to the body, help in strengthening blood cells and bones.
Jaggery is beneficial for health
According to Ayurveda, jaggery balances Vata and Kapha and improves digestion by generating heat in the body. It is also considered beneficial for liver and heart. Along with this, jaggery is helpful in purifying the blood and maintaining natural energy in the body. Its sweetness is natural, hence it is considered a lighter and healthier option than refined sugar.
When can jaggery be harmful?
Both science and Ayurveda show that excess of anything can be harmful. Considering jaggery as healthy, consuming it more than required daily can sometimes pose a risk to the body. First of all, jaggery also contains sugar. About 10 to 15 grams of fructose is present in 100 grams of jaggery. This means that people suffering from diabetes or blood sugar related problems should avoid consuming it in excess. Consuming excessive jaggery can increase blood sugar and triglycerides.
The quality of jaggery is also very important. If jaggery is made in an unhygienic environment or the raw juice is not properly cleaned, it may contain bacteria and impurities, which may cause stomach infections or digestive problems. Therefore, always buy jaggery of a trusted brand and pay attention to the quantity.
Jaggery can also cause allergies in some people. Ayurveda considers it generally safe, but its consumption in excess can cause problems like stomach ache, headache, vomiting or cold and cough.
Jaggery can also affect weight. There are approximately 383 calories in 100 grams of jaggery. The glucose, fructose and small amount of fat present in it definitely provide energy to the body, but consuming more calories than required can lead to weight gain, hence health-conscious people should also keep an eye on the quantity of jaggery.
Ayurveda has always recommended balanced dosage for digestive problems. A little jaggery promotes digestion, speeds up metabolism and strengthens immunity, but in large quantities it increases heat in the body, which can cause constipation, burning sensation or stomach discomfort.
