Learn the benefits of eating jaggery
Jaggery Benefits: Eating jaggery strengthens immunity. In many cases, it has been seen that zinc and vitamin C supplements are very beneficial in problems like cold and flu …
- January 15, 2021, 1:00 PM IST
Jaggery is a good source of sucrose, but it does not have fiber and water content. Digestion with jaggery is good and constipation problem is also eliminated. But this is not confirmed in any research.
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Consuming jaggery relieves the problem of anemia. Actually, 100 grams of jaggery contains 11 milligrams of iron. Jaggery may be a better option for those who consume low iron foods. If you use jaggery in place of sugar in food, then it will be beneficial for your health.Immune keeps the system great:
Eating jaggery strengthens immunity. In many cases, it has been observed that zinc and vitamin C supplements are very beneficial in problems like cold and flu, but jaggery does not contain any such ingredients. Although its calorie count is very high, eating it provides energy.
Effective in reducing weight:
According to the media report, if you want to lose weight, then drinking jaggery water is the most effective medicine. Many dieticians recommend drinking jaggery water to reduce obesity. If regular jaggery water is consumed on an empty stomach in the morning, it can reduce body fat. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)