Jacqueline Fernandez: As soon as she gave up eggs and meat, her skin became fairer, Jacqueline Fernandez told the benefits of becoming a vegetarian, this is how she is completing her protein count without meat.

Bollywood actress Jacqueline Fernandes recently told that she has completely stopped eating non-veg foods. Now the actress also eats vegetables for protein. The actress talked to Curly Tales about the many benefits of being completely vegetarian. Jacqueline said that after becoming vegetarian, her problem of acne almost ended.

Earlier, he was suffering from acne for a long time and his weight also kept increasing and decreasing again and again. But now there is neither bloating nor much fluctuation in weight. This experience of Jacqueline can prove helpful for many people who want to know how vegetarian or vegan food affects their skin, weight and health.

What effect does quitting non-veg have on health?

Acne and skin effects
Fitness dietitian Ashlesha Joshi told The Indian Express that a balanced vegetarian diet can help in keeping the skin clear. It contains fruits, vegetables and whole grains, which provide essential vitamins, fiber and antioxidants to the body. These things improve stomach health and hormonal balance. However, acne is not caused only by food. Stress, lack of sleep, hormonal changes and skin care can also be the reasons for this. When people become vegetarian, they often reduce junk food, excess sugar and dairy, which reduces inflammation and improves the skin.

Why does flatulence and weight change occur?
When a person adopts a vegetarian or plant-based diet, the body suddenly gets more fiber. This may initially cause gas, flatulence or slight weight gain. Experts advise to make changes gradually. Start with pulses, beans and vegetables in small quantities, drink plenty of water and take probiotic foods like curd. After some time, the body gets used to this food and these problems reduce.

How to complete protein in vegetarian diet?
Jacqueline told that she supplements her protein with vegetables, beans and tofu. Experts also believe that pulses, gram, kidney beans, tofu, cheese, milk, nuts and seeds are good protein sources. Eating pulses with rice or gram with roti provides complete protein to the body. With proper planning and eating different things, vegetarian food can also give strength, energy and good health to the body.