By getting ahead in life with goodness and happiness, you get relaxed. Even if you do not realize it, but doing good for others definitely gives you equal happiness. We will tell you how doing this can also give a beautiful smile on your face.
Research
Research states that people who described themselves as “very happy” voluntarily worked for five hours a month for the good and happiness of others. By being physically active in this way, their mood not only improved, but the feeling of doing something for others also gave them inner happiness. Functional Magnetic Resonance Imagine technology shows that the part of the brain which is stimulated by food and sex is also stimulated by giving pleasure to others. This means that our minds also know that it is pleasant to give happiness to others.Also Read: Some Changes That Will Make Your Relationship With Your Parents Better
How:
Endorphins just work to make you happy. It is a fun and fun-feeling chemical that comes out of your body during exercise. It also makes you feel very successful in life (High on life). The good thing is that helping others makes you feel that way. Some also call it Helpers High. It is psychological theory that doing kindness work makes you feel like taking morphine i.e. being in great pleasure.
Effect:
Try to replace yourself with the person you are helping. You will feel that you would like to continue this kind of help even further. Because it is not just help, this thing touches the heart of the person getting help and they feel love. They feel less stressed, even if it is only for a moment, it also gives you a feeling of satisfaction and pleasure. Your own stress levels are also slightly lower. In a way, everyone gets a dose of happiness.
Also read: Know 6 benefits of being single, meet yourself this time
Increase in happiness:
When you help others, your happiness level increases. With this, your own life is also believed, that is, life expectancy increases. The end-caps of our genes are called telomeres. These caps of DNA at the ends of the chromosome protect your cells from aging. Of course, they naturally wear out over time, but long-term stress actually reduces these end-caps to life to an extent where they are unable to protect your cells. This causes many problems in the body. When you are happy and positive, these end caps can last for a long time.
Philanthropy spreads:
Altruism Is Contagious means altruism.
The best thing about making others happy and keeping themselves happy is that other people notice it and try to do the same themselves. In a way, it goes on making chains to do good for others. It is a human nature that when one group sees the other group doing something good, then they themselves are ready to do good work. In this way a person can inspire thousands of people for the good of others. In this way, ultraism can create a chain of philanthropy in schools, workplaces, communities and beyond.
Have mercy
There are a million ways to pursue kindness and compassion in life, you don’t have to make a big gesture to help others. Someone helped you and that thing goes home in your heart and without any selfishness, the desire to help any other person in your heart starts to get stronger. This is the fund of Pay it forward. Find your passion by doing something for someone and giving it to someone from the heart. Find out what makes you happy. For someone, it can also be a voluntary work for a particular organization, then for someone to pay for someone’s coffee every day and sometimes you have to give more time to someone, it means more than giving your money. . But in the midst of all this, keep in mind that for whom you are doing this, do not feel obliged or help your gilt feel. It is said that the hand of one hand should not be known by the other. Once you do this, you will see the purpose of your life and your whole life will smile.
Age of life is increasing
Making others happy naturally makes us happy. We are a social animal. We love with a big heart. By pushing it forward, not only does you have a smile on your face, but your life span is also prolonged, that is, you get the honor of living happily for an older age. Can prolong your life.(Disclaimer: The information and information given in this article is based on general beliefs. Hindi does not confirm these. Contact the concerned specialist before implementing them.)
.
