Is your heart healthy or not? Know the simple step test in 3 minutes sitting at home, cardiologist told the easy way, there will be no heart disease

Nowadays the cases of heart attack have increased a lot. Sudden cardiac arrest is occurring in young people due to heart disease and blockage in arteries. Such cases have increased significantly in the country. In such a situation, taking care of heart health has become most important in today’s date. It is important for everyone to know how healthy your cardiovascular health is. However, whether the heart is healthy or unhealthy, whether there is any blockage in the arteries, whether the veins have become clogged due to high cholesterol, these things can be known only through proper tests. But, if you want to live a long life, then you can take care of your heart yourself. Cardiologist Dr. Puneet Verma on his Instagram account @heartfitwithdovarma But has shared a post, in which they can find out the fitness of the heart through a very simple test at home. Let us know how here…

Know how fit your heart is with a simple test at home?
Dr. Puneet Verma says that you can know in a very simple way whether your heart is fit or not. For this you will have to do a test. You can do this test at home itself. The name of this test is step test. With this you will be able to know whether your heart is healthy or not.

What is needed to do the test?
-To practice the step test, you will have to pay special attention to two things. You have to take steps, but you have to place your steps at a height of at least 12 inches.

-A heart rate monitoring device is needed, which checks the heart rate every minute.

How to do the test?
You have to do this test for three minutes. The method of doing this is also very easy. Use a timer or clock to keep track of time. Now walk up and down 24 steps every minute. By moving up and then down once, this will be a complete step. In this way you complete your 72 steps in three minutes.

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