What Happens If Sleeping With Blanket Over My Head : Who doesn’t love sleeping under a warm quilt or blanket during the winter months? Most of us, to protect ourselves from cold, especially while sleeping at night, completely cover our face and mouth with a blanket. This way we feel warm and safe. But do you know that this comfortable habit can be very dangerous for your health? Experts always advise that sleeping with your face covered is not at all good for your lungs and brain. In such a situation, let us know why one should not sleep with the mouth covered…
These are the disadvantages of sleeping with your face covered in winter-
lack of oxygen
According to experts, when you cover your mouth completely with a blanket or sheet. So less fresh air reaches your lungs. The air you exhale contains more carbon dioxide. When your face is covered, you inhale the same exhaled air again. Because of this the oxygen level in your body and brain starts decreasing.
harm to brain and health
Lack of oxygen mainly affects our brain. Due to lack of oxygen overnight, you may feel heaviness or pain in the head when you wake up in the morning. You may feel tired even after getting enough sleep. Prolonged lack of oxygen can have a negative impact on brain functioning.
poor sleep
Instead of getting fresh air into the room, your body becomes restless when you breathe in hot, stale air. Your brain sends signals to wake you up intermittently, which disrupts your deep sleep.
asthma and allergy problems
Blankets and quilts often contain dirt particles and allergy causing substances. When you sleep with them covered, you breathe these particles directly into your lungs. This can be very dangerous for people with asthma and allergies.
bad effect on skin
Sleeping with the face covered increases the heat and moisture inside the blanket. This hot and humid environment is not good for your skin. This may cause pimples or itching on your face.
Benefits of sleeping with mouth covered in winter-
1. Covering the face with a blanket in winter prevents body heat from escaping, due to which one feels warm in a cold room.
2. In winter season the blanket blocks out external light, allowing sleep to be deep and comfortable.
3. Some people find covering their heads in winter provides a sense of security and control over their sleeping environment.
Therefore, the best way to protect yourself from cold in winter is to keep your room warm and cover yourself well with blankets.
(The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )
