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Right Time To Drink Green Tea: Nowadays drinking green tea has become a trend. Some people drink it to lose weight, some for detox. But is green tea really beneficial? And if green tea is beneficial, when should you drink it to get the benefits? Let us know from experts when to drink green tea.
Right Time To Drink Green Tea: Nowadays, many people are seen drinking a cup of green tea instead of tea and coffee. Some people drink it to lose weight, some to detox, and some just follow the trend. They drink green tea. But is green tea really beneficial? Or is it just a marketing strategy promoted by brands to make it an essential part of your healthy lifestyle? And if green tea is really beneficial, when should you drink it so that it can really benefit you?
As popular as green tea is, it is equally important to drink it properly. If it is consumed at the right time, it can be beneficial, and if it is consumed in excess at the wrong time, it can be harmful. In such a situation, today we will know from experts when to drink green tea.
Green tea is considered a detox drink because it has a mild but profound effect on the body. Green tea contains antioxidants, especially catechins. These compounds help in reducing harmful free radicals in the body, thereby reducing internal stress and damage.
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Apart from this, green tea can help in keeping your metabolism a little active. You may feel less tired, and some people may find that their concentration is better, but caution is advised. Caffeine can be irritating for people with caffeine sensitivity.
Many people drink 4-5 cups of green tea a day for health. But this habit can sometimes backfire. Drinking green tea at the wrong time or in large amounts can disrupt sleep, increase anxiety, and reduce the absorption of some nutrients due to the caffeine and tannins. Acidity and nausea may also occur.
If you feel acidity, flatulence, restlessness, anxiety, sleeplessness or headache after drinking green tea, then it is a clear signal from your body that it is not the right time for you or the quantity is too much.
It is wise to decide the dosage and timing of taking it based on your physical condition, digestion, sensitivity to caffeine and other medicinal properties. Therefore, if you have any health problems or are taking it for any specific health purpose, it is advisable to consult a doctor.
(The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )
