Bridal Skincare Tips: Wedding time is special for every girl. During this time, most of the attention goes to one’s skin, because every bride wants her face to look spotless and glowing both in the photo and in reality. Makeup only makes you shine from outside, but real glow comes when your body works well from inside. When you eat well, drink the right amount of water and add some nutritious things to your daily routine, its effect is directly visible on the face. Girls-to-be brides often pay attention to various products, but the real change comes from food. For this reason, many nutritionists repeatedly insist that girls should include certain fruits in their diet before marriage. By eating these daily, there is no shortage of water in the body, digestion works well, swelling of the face reduces and the skin starts clearing automatically.
Nutritionist Khushi Chhabra has told some fruits and foods which are considered very beneficial for brides. If you include these things in your daily diet, your face will be filled with natural glow. The best thing is that these fruits do not demand any kind of difficult recipe. Just eat it directly or mix it in a light smoothie, and your skin will start changing on its own. Let us know which are those 5 fruits and foods which brides should start eating daily a few weeks before the wedding.
1. Avocado
Avocado is considered an excellent source of healthy fat. These fats soften the skin from within, making the face look moisturized and glowing. If your skin becomes dry quickly or your makeup looks patchy, then half an avocado every day is very effective. Due to this, there is no shortage of water in the skin and the face looks fresh throughout the day.
2. Kiwi or Guava
Vitamin C is considered very important in increasing facial brightness. Both kiwi and guava are rich in this vitamin. It evens out skin tone, reduces dark spots and brings freshness to the face. Apart from this, Vitamin C increases collagen, which makes the skin tight and the signs of aging appear more slowly. This is a perfect option for girls who are going to be brides.
3. Goji Berry and Chia Seeds
Goji berry is rich in antioxidants, which protect the skin from damage. On the other hand, chia seeds clean the body from within. If you eat both together, like soaking them in water, mixing them in curd or adding them to smoothies, your body feels light, digestion improves and a clear glow appears on your face.
4. Greek Yogurt
Many times skin problems are caused by stomach problems. When the gut becomes weak, pimples, swelling and rashes start appearing on the face. The good bacteria present in Greek yogurt strengthen the gut, which improves digestion and clears the skin. If you eat a bowl of Greek yogurt every day, natural softness starts appearing on the face.
View this post on Instagram
