Is eating guava beneficial in winter or a source of disease? Know the answer from the expert!

Benefits Of Eating Guava In Winter: Guava, easily available in winter, is not only delicious but is also beneficial for health. This fruit is very useful for improving digestion, keeping the stomach clean and controlling body fat. Eating guava regularly and at the right time during winter season is also very beneficial in removing wrinkles from the skin. The most important thing is that this fruit is easily available at cheap prices during the winter season. Let us know about the beneficial properties of this special winter fruit.

According to Ayurvedic doctors, guava has a good effect on the digestive system. Eating this improves digestion. Guava is an excellent cure for stomach diseases. Eating guava with black salt keeps the stomach clean and does not increase fat in the body.

Guava is also very effective in removing spots and blemishes from the skin. Along with iron and vitamin C, it is also rich in many minerals. Guava is also an excellent remedy for piles and hemorrhoidal problems, and it helps in cleansing the stomach. It has a cooling effect, hence people suffering from cold and flu should avoid consuming it in winter.

The best time to eat guava in winter is afternoon, because it has a cooling effect. Eating this fruit in the afternoon sun is very beneficial. This fruit, eaten with seeds, is rich in fiber. Apart from this, guava is also helpful in reducing belly fat.

The biggest medicinal quality of guava is to quench thirst. Eating one guava can quench your thirst instantly. But pregnant women and lactating mothers especially should not consume guava in excess, because it contains high fiber and can cause diarrhea. The information given in this article is based on health advice and conversations with experts. This is general information only, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this