Psychological tricks: Just when someone got into an argument on some thing, or someone got something wrong, we immediately tell it to the other. Or else they start doing evil to that person. Not only this, many times they even tell the third person what a person has said about him. In simple language, it is called backbiting. Chugli is a part of our everyday conversation, but it is not considered good in our society. Clinical Psychologist in Dainik Bhaskar newspaper news report Dr Pragya Malik It is said that chewing may not be considered a good habit in the society, but psychologically it affects our brain and body. Whenever a person is angry about something, or feels low, is worried or sad, then he chuckles. This is called negative defensive behavior.
It is considered the easiest way to make yourself happy by taking out your troubles through chugli. This is called learning behavior, which we learn from our surroundings since childhood. Dr Pragya says that when a person is unable to control his anger and emotion, then he chuckles. Now the question arises that why do people chuckle and what benefit do they get from it? There are some reasons for this, it is important to understand them.
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Generally it has been seen that when a person is angry with someone, he immediately scolded someone else. This gives the person a feeling that someone is understanding us. Someone is listening to us, due to which he feels relaxed.
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what is the solution
Dr Pragya says that chewing can give you benefits for some time, but if you are carrying this habit for a long time, then it makes you a negative person. That’s why it is important that before saying anything about anyone, check that thing. Take time for yourself too, so that you can make yourself feel good. Write your problems on paper. Calm the mind with breathing exercises. These may be ways that can be a healthier option than a snuggle one.