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Alsi Gond Laddu Benefits: Linseed and gum laddus are a treasure of health in winter. Rich in Omega-3 and iron, these laddus provide relief from joint pain and provide internal warmth to the body. This recipe prepared with jaggery and dry fruits can be stored for 2 months.
Alsi Gond Laddu Benefits: As the winter season approaches, the body needs extra energy, warmth and strong immunity. In such a situation, the traditional things present in our kitchen become the biggest support. Laddus made of flaxseed, gum and dry fruits are not only delicious in winter, but are also considered very beneficial in relieving joint pain and weakness. Omega-3 fatty acids are found in abundance in flaxseed, which helps in reducing inflammation. Whereas gum is considered helpful in giving internal warmth and strength to the body.
To prepare this nutritious recipe, mainly 250 grams of flaxseed and 250 grams of wheat flour is used. Along with this, 100 grams of edible gum, 300 grams of pure desi ghee and about 400 grams of jaggery are taken. To increase taste and nutrition, makhana, almonds, cashew nuts, walnuts, dry ginger powder and cardamom powder are added to it. The use of jaggery makes it sugar free and more healthy.
simple method to make
To make laddus, first of all flaxseeds are roasted on low flame without ghee and ground coarsely. After this, the gum is fried in desi ghee and puffed and the makhanas and dry fruits are roasted till they turn golden. Then wheat flour is roasted in ghee until a nice aroma comes out. Roasted flour, flaxseed, crushed gum and dry fruits are mixed in a big vessel. Finally, melted jaggery is added to this mixture and round laddus are tied while it is still warm.
Benefits of consumption and storage
If these laddus are kept in an airtight container after they cool completely, they remain safe for 1 to 2 months. Taking one laddu with lukewarm milk every morning or night keeps the body strong and removes chronic fatigue. In today’s busy life, this traditional home remedy is the simplest and most effective solution to avoid joint pain and improve immunity. It is not only good for the development of children, but is also considered a panacea for the health of the elderly.
