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Winter Healthy Singhara Chaat: As the cold increases, the body demands something which is light, fills the stomach and also gives instant energy. In such a situation, water chestnut chaat, considered the desi superfood of winter, is a perfect combination of taste and health. Boiled water chestnuts, mild spices and the sourness of lemon keep the body warm from inside in winter. If you want to eat something healthy and spicy instead of fried snacks from the market, then water chestnut chaat is a better option. Let us know the method of making it and what are the health benefits.
Water Chestnut is a natural and nutritious food item available in the winter season, which is also considered beneficial in Ayurveda. It is low in calories and rich in nutrients. Due to its water content up to 74 percent, it keeps the body hydrated. In the cold season, when the digestive system becomes a little sluggish, water chestnut becomes a light, digestible and energy giving option. In rural and hilly areas, it is eaten with great enthusiasm by boiling it or in the form of chaat.
Cold and viral infections become common problems in winter. In such a situation, the antioxidants and vitamin B6 present in water chestnut strengthen the body’s immunity. It helps in fighting free radicals, thereby keeping the body strong from inside. Eating water chestnut chaat regularly reduces the risk of seasonal diseases. It is considered a safe and natural immunity booster especially for children and the elderly.
Potassium is found in abundance in water chestnut, which is helpful in controlling blood pressure. It strengthens the heart muscles and keeps the heartbeat balanced. In winter, when people consume more fried and heavy food, water chestnut helps in keeping the heart safe. The fiber present in it controls cholesterol levels, which reduces the risk of heart attack and stroke.
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The problem of constipation and indigestion becomes common in winter. The high fiber present in water chestnuts improves digestion and helps in cleaning the intestines. It makes bowel movements easier and provides relief from problems like gas, acidity. Especially after heavy and oily food, water chestnut chaat works to balance digestion. According to Ayurveda, it is a stomach-cooling and easily digestible food.
Ayurvedic Dr. Sangeeta told Local 18 that the skin becomes dry and lifeless in this cold season. The anti-oxidants and essential minerals present in water chestnut nourish the skin from within. It helps in maintaining skin moisture, and reduces the problem of premature wrinkles. Regular consumption brings natural glow to the skin. Water chestnut is also helpful in removing toxic elements from the body, due to which the skin remains clean and healthy.
Water chestnut is a good source of slowly digesting carbohydrates, which provides energy to the body for a long time. One often feels lethargic and tired in winter, in such a situation water chestnut chaat works to give instant energy. It keeps the body active without increasing extra calories. This is a healthy snack option for working people and students, which helps in maintaining energy throughout the day.
Spicy water chestnut chaat takes full care of health along with taste. Chaat prepared by mixing onion, tomato, green chilli, black salt, chaat masala and green-tamarind chutney in boiled water chestnuts is liked by people of all ages. Pomegranate seeds and peanuts on top make it more nutritious. This is a healthy alternative to market snacks, which can be easily made at home.
