Benefits of ragi
When compared to any grain, calcium is found most in ragi flour. This is the only non-dairy product in which calcium is found in such a large quantity, due to which you can make your bones and teeth strong by regular use if you are struggling with bone problem. Apart from this, it is also very useful in the prevention of osteoporosis.
2. Aids in diabetes control
If you are struggling with diabetes or diabetes then ragi in the form of grains is a better option for you. Ragi is rich in high polyphenol and dietary fiber as compared to rice, maize or wheat, so that you can control glucose. You can eat it from breakfast to lunch or dinner too.
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3. Help in reducing stress
Ragi contains a lot of anti-oxidant which helps in reducing stress. Apart from this, regular consumption of ragi is also very beneficial in dealing with anxiety, depression and insomnia.
4. Helpful in weight loss
Dietary fiber does not digest immediately and keeps our stomach full for many hours, due to which we do not feel hungry for a long time and this also reduces the weight.
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5. Anemia is also beneficial
Ragi is a good source of iron. In such a situation, if you have anemia, then it is beneficial for patients with less hemoglobin. If ragi is sprouted and eaten, then the level of vitamin C in it also increases. The iron present in it is easily digested in the body and dissolves easily in the blood. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)