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Benefits of eating dates: In Ayurveda, dates are considered to be energy enhancing. If you want to keep your body warm in winter, then eat two-three dates every day. This will provide plenty of energy to the body. Dates remove weakness. It is also effective in protecting from cold and cough. Know the other benefits of eating dates and the method of consumption.
Chowhara health benefits: Consumption of dry fruits is beneficial for the body in many ways. Especially in the winter season, one should consume some dry fruits which keep the body warm from inside in the cold. Dry date is one such dry fruit, which has a hot nature, hence it should be eaten more in winter and in limited quantity during summer. Sugar, iron, calcium, fiber, phosphorus etc. are naturally present in dates. According to Ayurveda, the digestive fire (Jathragni) is stronger in winter. With this, even the heaviest food gets easily digested. For this reason, experts advise eating dates in winter. It is helpful in keeping the body warm as well as giving strength. Dates are also called dry dates.
Health benefits of eating dates (Chhuhara ke fayde)
-Dates are sweet in taste. It gives plenty of energy to the body. It is a storehouse of nutritional and medicinal properties. Dates are considered energy enhancing in Ayurveda. Keeps the body warm in winter. Provides energy. Removes weakness. Consuming 3-4 dried dates boiled in milk and drinking the milk before sleeping at night keeps the body warm. Prevents infections, cold and cough in winter.
Due to the presence of potassium and iron in dates, it is healthy for the heart. Improves blood circulation. Blood pressure remains correct. Hemoglobin level increases. Dates are also beneficial for the brain. This strengthens the nerves of the brain. Magnesium and phosphorus reduce brain stress.
-If you feel tired or weak, then consume dates cooked with milk. This will give strength to the body. The calcium present in it strengthens bones and teeth. Dates are like nectar for the elderly. Grind dates and boil them in milk.
– If you suffer from arthritis pain in winter, eat dates. It is also very beneficial for mothers who are breastfeeding their babies. Keeps skin and hair healthy. It can also be effective in purifying the blood.
