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How to make Khoya Til sugar free Laddu: Things made from sesame are available in abundance in winters. Sesame seeds are hot in nature, hence it is beneficial to consume it in cold weather. It is rich in many types of nutrients. Sesame laddus are available in the market, but they are sweet. Those who avoid sweets can make sugar free khoya sesame laddus at home with this simple recipe.
Til khoya laddu recipe in hindi: In the winter season, to keep the body warm from inside, one should eat things with hot nature. In this season, one should eat a lot of things made from white and black sesame seeds, because they are hot in nature and also very healthy. You can get many benefits by consuming sesame seeds. Generally, people like to eat laddus among the things made from sesame seeds. You buy these laddus from the market, but they contain sugar. Especially, diabetic patients are not able to eat them. Why not make sesame laddu without sugar? These will not only taste delicious but are also hygienic and healthy. To make sugar free sesame laddus, you also need khoya. Let us know the method of making sesame laddus with sugar free khoya.
Ingredients to make Sugar Free Khoya Sesame Laddu
White sesame seeds – 500 grams
Khoya-400-500 grams
Dry fruits- 1/2 cup
Dates- 200 grams
Ghee-2 tbsp
Dry ginger – 3 tbsp
Cardamom powder- one spoon
How to make Sugar Free Khoya Til Laddu
Place a pan on the stove and add sesame seeds to it and roast it lightly. If you want, you can also add some ghee. When it is roasted, take it out. Now add finely chopped dry fruits to the pan and fry. Remove seeds from dates and cut them into small pieces. Put khoya in another pan or wok and fry for 4-5 minutes. Add finely chopped dates and dry fruits into it. Now add cardamom powder into it. You can grind the sesame coarsely in a mixer or use it whole to make laddus. When the sesame and khoya mixture cools down slightly, take some mixture and shape it into laddus. Your sugar free, tasty, nutritious and healthy Khoya Til Laddu is ready.
Sesame contains many types of nutrients like fiber, calcium, zinc, antioxidants, omega fatty acids etc. Besides, dry fruits are also very beneficial for health. In such a situation, eating one laddu every day can provide many benefits to the body.
