The pleasure of eating in winter doubles when there is green coriander and garlic chutney along with hot parathas or pakodas in the plate. This chutney not only enhances the taste of food but is also very beneficial for health. Let us know its benefits and how to make it.
Benefits of coriander and garlic
immunity booster
Coriander contains vitamin C and antioxidants, which increase immunity in winter. Garlic contains an element called allicin, which helps in fighting bacteria and viruses.
helpful in digestion
This chutney improves digestion. Coriander reduces gas and acidity, while garlic helps in keeping the stomach clean.
Blood pressure and cholesterol control
Regular consumption of garlic balances blood pressure and reduces bad cholesterol.
detoxification
Coriander helps in removing toxins from the body and keeps the liver healthy.
Ingredients for Chutney
Green coriander – 1 cup
Garlic cloves – 6-8
Green chilli – 2-3
Lemon juice – 1 tablespoon
Salt – as per taste
Cumin – ½ tsp
Water – as per need
Method of preparation
First of all, wash the coriander thoroughly and chop it coarsely.
Add coriander, garlic, green chilli and cumin in the mixer.
Add salt and lemon juice in it.
Make a smooth paste by adding some water.
Fill the chutney in an airtight container and keep it in the refrigerator. It remains fresh for 3-4 days.
How to serve?
With parathas, pakodas, samosas or snacks.
If you want, mix it with curd and use it as a dip.
It tastes amazing with roti or rice also.
healthy tips
If you want more spiciness, you can increase the quantity of green chillies.
Lemon juice not only enhances the taste but also provides Vitamin C.
If you want, you can increase the flavor and cooling effect by adding mint to it.
In winter, coriander and garlic chutney is not only a spice of taste but also a treasure of health. Include it in your diet and double the fun of winter.
