The famous show Bigg Boss 19 is making a lot of headlines these days. Every day a lot of drama and fun is being seen among the contestants in the house. The audience also enjoys it a lot. While on one hand there is drama and tasks in Bigg Boss house, on the other hand friendship also gets discussed a lot. In this show, a similar friendship has been seen between Tanya Mittal and Amaal Mallik. At home, Tanya Mittal takes great care of the health of her friend Amaal Malik. Amaal Malik has also told this. In this episode, Tanya Mittal’s cardamom water is in the news these days. Because, Tanya was seen making hot cardamom water for her fellow contestant Amaal Malik. Consider it not just water but a treasure of health. Now the question is, how is cardamom water beneficial for health? Let us know about this-
What is cardamom and water?
Cardamom is used in many food items. Some people use it in tea or sweets, while others boil it in water and drink it. Let us tell you, when it is boiled in lukewarm water and drunk, it becomes a natural detox drink. According to Ayurveda, cardamom water not only improves digestion but is also helpful in many problems related to breathing, heart and skin.
How is cardamom water beneficial?
According to Healthline report, cardamom water is beneficial in improving digestion, providing relief from constipation, gas and acidity, increasing immunity, curing cold and cough, controlling blood pressure, reducing weight and keeping skin and hair healthy, because it contains antioxidants, anti-inflammatory properties and minerals which detoxify the body and give energy. It also reduces stress, improves sleep and removes bad breath.
Benefits of drinking cardamom water
Reduce obesity: If your weight is increasing then you can drink cardamom water. It contains some elements which not only improve circulation but also burn calories. Drinking cardamom water can make your stomach feel full, which can help you avoid overeating.
Improves skin: Drinking cardamom water also benefits the skin. It contains antibacterial elements, which prevent the growth of bacteria that cause acne. Reduces breakouts. The skin becomes clear. This water removes toxic substances from the body, which can prevent skin allergies. The skin appears to glow.
Improves digestive system: People whose digestive system often remains bad and their stomach is not cleaned properly should also drink cardamom water. It boosts digestive health. In this way you can stay away from stomach related problems like burning sensation, gas, indigestion, indigestion, bloating, constipation etc.
Remove bad breath: Many people have the problem of bad breath. Sometimes the mouth also smells due to the presence of worms in the gums and teeth. You start chewing cardamom regularly and also drink cardamom water. It has antibacterial properties, which help in keeping the mouth fresh by removing bad odor. Due to this, oral hygiene also remains good.
Control BP: Cardamom water contains potassium and antioxidants, which also support heart health. Antioxidants reduce the risk of heart disease by reducing the damage caused by oxidative stress. Cardamom also contains anti-inflammatory elements, which reduce inflammation. This also reduces the risk of heart disease. Besides, high blood pressure also remains under control.
Boost metabolism: Cardamom water also boosts metabolism. By boosting metabolism, your weight can also be reduced. The more active your metabolism is, the more efficiently your body will burn calories. In such a situation, this natural drink can prove to be best for those who want to lose weight.
How to make cardamom water
To make cardamom water, take a cup of lukewarm water. Then lightly crush 2-3 cardamom seeds and add it. After this, keep it covered for about 5 minutes. When it becomes lukewarm, sip slowly. It is considered most beneficial to drink it in the morning on an empty stomach or between meals.
