Every night if we drink one spoon of turmeric and honey mixed with hot milk, then it keeps our health healthy. Turmeric has a very important place in Indian Ayurveda science. It is used to strengthen the immune system.
Gooseberry chutneyAmla is rich in vitamin C. Eat Amla Lemon Chutney in the morning. This will boost your family’s immunity. Amla can also be eaten like this. Many people also eat it with honey. Amla candy also serves as a good immunity booster for children.
Basil Ginger Cinnamon Brew
Tulsi Ghar is found in the house. You start the day by drinking this decoction like tea in the morning. This will protect you from seasonal diseases. You can also drink it with salt and pepper and also with honey pepper.
Almond Dill Milk Shake
The date palm is a dry fruit with many medicinal properties. Soak it in milk overnight. Eat it on an empty stomach in the morning. This is very beneficial for your immunity. Apart from this, add soaked almonds and date-palms to milk overnight and whisk in the mixer. Children will like this with you too.
Dry grapes contain potassium, beta carotene, calcium, magnesium, iron and B complex vitamins along with anti-oxidants. It boosts your immunity and also keeps bones strong.
Use honey in place of sugar. Honey is rich in carbohydrates, protein, magnesium, calcium, phosphorus, vitamins A, B, C, iron, potassium, sodium along with anti-oxidant and anti-microbial properties. Along with keeping the immune system strong, it also protects you from many infectious diseases. You can also consume it in tea. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)