Meerut: The youth belonging to Kranti Dhara Meerut who have passed the written examination for various forces including UP Police and now want to prepare for the physical test, Gaurav Tyagi, the athlete coach who trains national and international level players at the Kailash Prakash Stadium in Meerut, has given them some special tips, by adopting which they can easily pass the physical test.
Take special care of food
Athlete coach Gaurav Tyagi told that the way the weather is changing. In this, the youth should also take special care of their health, because if their health falters even a little, then its direct impact will be seen on their health due to which they may face a lot of difficulty in preparation. In such a situation, youth especially should keep using dry fruits and milk in their diet.
Time management is very important
Gaurav Tyagi says that if you want to progress in any field, then for that you will have to take very special care of time management. Therefore, you do not have to wait for the physical date to prepare for the physical test, rather the youth should start preparing for the physical test only after passing the written examination. For this, set aside one and a half hours of time every day as per your daily routine. This should include running, physical and exercise.
Do take advice from experts
He said that the youth must take advice from experts while preparing for the physical test, because when they prepare under the guidance of experts, the chances of success increase significantly. Similarly, he told that do not use any kind of intoxicant for preparation, because it is harmful for health. Along with this, he told that in the villages we see that the youth start running on the roads also, so instead of running on the roads, the youth should run on the unpaved ground. If they prepare while running on raw ground, their preparation will improve more.
Let us tell you that the result of UP Police SI and ASI has been released. Along with this, results of various recruitment examinations are also being released. In such a situation, youth should pay special attention to these things while preparing for the physical test.
