Amla juice keeps the immunity system strong, which keeps the cold cough away. You can consume it as a juice. With the help of a juicer, extract the juice of fresh gooseberry and drink honey and lemon in it. You can drink it by mixing it with water.
As a sauce
If you are unable to eat raw amla then you will definitely like its chutney. Grind it with coriander, mint and garlic. Add salt and lemon as per your taste and eat it with paratha or roti. You will definitely like it.
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Use as herbal tea or decoction
You can drink it as herbal tea or decoction. Gooseberry herbal tees are easily available in the market. Not only this, for good immunity, while preparing the decoction, add a piece of amla to it. In this way, it will be useful for you in both taste and health.
Salad is also beneficial
If you like to eat salad during breakfast, then add amla as a salad here. You can also use it as a salad dressing instead of lemon.
Candy and jam is also beneficial
Amla candy and Amla marmalade are easily available in the market. Children also eat it with great fervor. Not only this, it is a healthy option for those who like sweet. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)