Consuming sweet things causes some harm to our health somewhere. Image Credit: Pexels / Karolina Grabowska

High fructose levels can damage immune system: New research has revealed that foods with high fructose levels have adverse effects on our immune system.

February 26, 2021, 1:50 PM IST

High fructose levels can damage immune system – If you are eating more sugar in food then know that it can harm your health in many ways. It not only affects your heart, it also increases your weight gain. Nutrition values are also low in sweet things, due to which many people now want to avoid them. A research done on sweet foods has revealed another thing. New research has revealed that foods with high fructose levels have adverse effects on our immune system.

Actually, fructose is a sweet substance found in fruits, which is found in fruit juice and honey. It is also found in High-Fructose Corn Syrup used to make soda, candy and packaged food. .com According to a report by the scientists of the University of Bristol, Francis Clarke Institute London and the Medical School of Swansia Wales, a research work has been published by the well-known science journal Nature Communications. In this research, it has been told that increasing fructose in the body affects our immunity. These make more molecules which increases the chances of infection.

What say expert

Experts say that people should avoid eating processed food i.e. juice, candy, soda water, packaged food etc., due to their bad effects. High-Fructose Corn Syrup is used extensively in the process of making these, which greatly affects the immunity system of our body.Also read: If you are troubled by severe pain in your teeth, then use these 10 household tips, you will get immediate relief

This is how health affects you

The report, citing diet and nutritionist Sydney Green, says that High Inflammation can put additional pressure on our immune system, which can lead us to infection with diseases. In such a situation, by removing fructose from our food, we can protect the immunity system.

This thing has been said before also

This is not the first time that it has been confirmed in research and studies that the extra intake of sweet things causes harm to our health somewhere. In the past, it has been reported that excess sugar can go into our body and cause inflammation in the arteries, which reduces its flexibility and increases stiffness due to which many heart related problems like art attacks, strokes, heart attacks , There is a possibility of heart failure. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)