Get up from the bed
Many people have the habit that as soon as the alarm rings, they get up and sit down with a sharp shock and start running away to get work done. It should not be done at all. The body and muscles should be ready for work whenever they are in a sleepy bed. For this, take a deep breath on the bed, sit for two minutes with your legs down, get up and drink a glass of water, only then exit the room. By doing this, both your mind and body will be ready for the run of the day.
Also read: Are you also troubled by snoring habit? These easy steps will get rid
Repeatedly setting the alarm to snooze
This is a very common habit. People set alarms in the morning, but fall asleep when they stop or put them on snooze. But let us tell you that once sleep has broken down, sleep does not allow you to relieve mentally. So don’t make this mistake. If you disturb your sleep frequently, it damages your mental health, so do not use the morning snooze and set an alarm at the same time when you really want to get up.
Stretching is important
Lightening stretching is essential in the morning to activate our body after overnight reoxygenation. You can do this work on the bed also. It is better that you do a stretching and deep breathing of every part of your body under the open sky in a fresh mood after routine. By doing this you will feel refreshed throughout the day. If you get involved in stretching work then it can harm your body. Start the day with exercise, meditation.
Mobile check as soon as it opens
If you also start the day with mobile and social media, then this habit hurts both your body and your mind. Try to start the new day with today’s day planning. It makes you ready mentally for the whole day’s work.
Start the day with bed tea
If you also start the morning by drinking tea and coffee on an empty stomach, then it is not good for your metabolism. It damages your health in every respect. Drink lemon and honey in lukewarm water instead. You can also consume green tea in the morning. Drink tea or coffee only after breakfast.
Say no to breakfast
In many researches across the world, it has been revealed that if you do not have a morning breakfast, it invites many diseases. For example, obesity, diabetes and poor immunity. So if you do not have breakfast in the morning then leave this habit. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)