How to plan exercise
- For simple full plank arm exercises, first get into the push-up position and keep the body posture straight. Now try to stay in this position as long as possible.
- First come to the Planck position and keep the feet at a height of one feet with the help of a chair. Keep the posture straight.
- After coming to the Planck position for the medicine ball planks, place the feet on the medicine ball instead of the floor. This plan seems easy, but balance is necessary for this.
- You can plan on one leg. Take a normal plank position and keep the elbows on the floor. But keep one leg in the air. Stay like this for a few minutes and after some time take this position with the other leg.
These are the advantages
-Plan is a great workout that does not require any tools to do it. You can do this anywhere, anytime.
This single exercise makes almost the whole body strong and keeps the body in shape. It is a best exercise to reduce belly fat as well.
Planck exercises are very effective in strengthening core muscles.
-Plan exercise not only makes muscles and body strong, but also balances the body.
-The National Osteoporosis Foundation recommends Planck Exercise to prevent osteoporosis.
-Rowsana Planck exercises strengthen the muscles of the lower back. It also gives support to the neck and spine.
Keep these things in mind while doing Planck exercises
Do not plan if your core muscles are weak. Not only this, avoid Planck even if there is a problem in the spine. Do not plan even if you have a pain in the neck. If there is any type of health problem, do not plan without doctor’s advice. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)