Banana contains vitamin B6 which relieves pain in periods. Bananas are also rich in potassium, which solves the problem of bloating in the stomach. Women should eat bananas as snacks after having food on those days. Will benefit in pain.
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Dark Chocolate is also considered good for these days. It controls your mood swings and gives relief from pain. Remember, keep away from white chocolate because it can increase your pain due to the amount of sugar in it. You can eat dark chocolate during pain and feel the difference immediately.
Green leafy vegetables
Green veggies, especially spinach period, control the pens a lot. Vitamin B6, vitamin E, magnesium present in it is a panacea especially for cramp pain. You can also eat them as a salad and soak them in light oil.
These days you must drink ginger tea. This will give great relief to your pain. It contains anti-inflammatory properties that will make your periods problem free in every case. You boil it in water, add black paper and honey and drink it as tea.
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Curd is rich in calcium which keeps the problem under control during periods. Priya Kathapal, a well-known nutritionist in Mumbai, says that women should eat calcium rich food and during periods, especially calcium-rich foods, should be included in the diet.