If you eat chia seeds without thinking, then its consumption may become heavy.. Know here which people should stay away from it.

Omega-3 fatty acids are found in chia seeds, which has the effect of thinning the blood. In such a situation, for those who are already taking blood thinner medicines or are on high blood pressure medicines, excessive consumption of these seeds can pose a risk. This can lead to conditions like bleeding problems or extremely low BP.

However, those who are allergic to seeds or nuts are also likely to have a reaction to chia seeds. In such a situation, there may be problems like red rashes on the skin, itching or difficulty in breathing. People prone to allergies should consult a specialist before consuming these seeds.

Dr. Vandana Tiwari, a five-year experienced medical officer of the Government Ayurvedic Hospital, Nagar Ballia, said that the amount of fiber in chia seeds is very high. This fiber is generally considered beneficial, but people who already have problems with constipation, stomach ache or gas may have problems with it. Such people should consume it only in limited quantities.

Women’s body needs change during pregnancy. At this time, medical advice is considered very important before including any new food item in the diet. Chia seeds also fall in this category and their consumption without doctor’s advice can be harmful.

According to experts, the body needs more care than usual before and after surgery. Chia seeds can thin the blood, which may take time for wounds to heal. This is why doctors often advise to maintain distance from chia seeds during surgery.

However, chia seeds are definitely nutritious and beneficial, but not for every person. If you are suffering from any disease or taking any special medicine, then definitely take expert advice before consuming these seeds. Chia seeds can prove beneficial for you only in the right quantity and under the right circumstances.