highlights
Consume almonds, peanuts to keep blood sugar under control.
Eating regular nuts controls blood sugar as well as cholesterol.
Nuts to Control Diabetes: Diabetes patients have to make a lot of lifestyle changes to keep themselves fit and healthy. When the level of sugar is high, sometimes it can be very troublesome. Many people take a lot of precautions, yet their sugar becomes high. Please tell that the main reason for the increase in the level of sugar in the blood is the haphazard lifestyle and food habits. In such a situation, it is very important to take healthy foods in your diet.
Nuts can play an important role in controlling sugar in the blood. According to MedicalNewsToday, eating nuts also provides benefits in other diseases including heart disease and blood pressure. Beneficial fats are present in abundance in nuts, along with this they also contain fiber, vitamins, anti-oxidants. Let us know the health benefits of nuts.
5 nuts are beneficial in diabetes
Almond – Almonds are very beneficial for health. Almonds are eaten either by soaking them in water or by roasting them. It has been revealed in the study that regular consumption of almonds can be very beneficial for the patients of type 2 diabetes. Due to decrease in blood sugar, the risk of heart disease also decreases. Consuming almonds reduces bad cholesterol and increases jaggery cholesterol.
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Walnuts – Walnuts are included in high calorie nuts and can be extremely beneficial for diabetes patients. Regular consumption of walnuts can control blood sugar level. Along with this, eating walnuts also reduces bad cholesterol.
Cashews – Many people think that eating cashews increases the blood sugar level, but in a research done in 2018, it has been revealed that after eating cashews, no negative effect was seen in the blood glucose level of B type 2 diabetes patients. Along with this, along with reducing the risk of heart disease by eating cashew, there was also an increase in jaggery cholesterol. Eating cashew also reduced blood pressure.
Pistachios – Diabetes patients can also include pistachios in their daily diet. Eating pistachios does not increase blood sugar and it helps in keeping the heart healthy by reducing bad cholesterol which increases the risk of heart diseases.
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Peanuts – Peanut is an excellent source of protein and fiber, which is very helpful in reducing weight and reducing the risk of heart disease. Regular consumption of peanuts reduces the risk of type 2 diabetes. Research has found that eating peanuts helps in controlling blood sugar level.
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Tags: health, Healthy Foods, Lifestyle
FIRST PUBLISHED : January 21, 2023, 20:22 IST
