If you drink this special drink every day in winter, cold and cough will go away and your skin will be glowing.

Baliya: A simple mixture of lemon and honey is an effective natural remedy to enhance both health and beauty in winter. With the increase in cold, the popularity of consumption of lemon and honey has increased rapidly among the people. This home remedy is very useful during the cold and cough season. According to health experts, antibacterial properties of Vitamin C and honey are found in lemon, which together strengthen the body’s immunity power. This is the reason why most people start the day by drinking lukewarm water mixed with lemon and honey.

What are the health benefits?

According to Ballia’s famous Ayurvedacharya Dr. Vandana Tiwari, the second major benefit of this mixture is to provide relief from sore throat and cough. Lukewarm lemon-honey water gives instant relief to the throat and also helps in fighting infection. It also has a positive effect on the digestive system. Lemon activates digestive enzymes, while honey acts as a prebiotic for the intestines.

He said that dehydration of the body is a common problem in winter. This mixture proves to be very effective in maintaining moisture in the body. According to Dr. Tiwari, it is a panacea in removing toxins from the body and purifying the blood, due to which the entire body feels better. Apart from this, regular consumption of lemon and honey helps in controlling weight by increasing metabolism.

skin is glowing

Regular consumption of lukewarm water, lemon and honey makes the skin look clean, fresh and glowing. However, it is a very beneficial and effective drink. But in some circumstances it can also be harmful, hence do not consume it without consulting an Ayurveda doctor.