1. Fried Food
Instead of skipping the food, you remove the fried roasted food completely from your diet plan. Many times during the diet, we skip lunch and eat fried snacks or chips when hungry. Actually this Habit is the cause of weight gain. These high calorie foods increase weight rapidly.
2. Ice cream
Despite all the restriction, we are unable to control ourselves on seeing the ice cream. In such a situation, the weight will definitely increase. Ice cream contains a lot of sugar and fat which makes the body fat and due to this, weight starts increasing rapidly.
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Explain that 80% fat is present in butter. It also works to increase cholesterol. Therefore, keep a distance from butter during dieting. You can use Ghee instead.
4. Dry fruits
Although dry fruits are good for health, but if you keep eating them all the time, then your weight will increase. Always eat the right amount of dry fruits. Actually, they contain a lot of calories. In such a situation, if you cannot burn calories, then it can be difficult for you. Explain that there are 163 calories in 100 grams of almonds, 155 in cashew and 185 in pistachios.
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5. Junk Foods
Remove junk foods completely from your diet. Chowmin, pizza, burger etc. help a lot in increasing your weight. They contain calories and high cholesterol which increases your weight. If you eat them even one day in the week, it can spoil your health. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Related to before implementing them Contact a specialist.)