Fatty fish containing omega-3 fatty acids is very beneficial in migraine pain. Triggering migraine can be prevented by its consumption.
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Magnesium and nutrients are found in abundance in dry nuts. Apart from this, there is no shortage of nutrients in it. Migraine can be controlled with their regular use. You can have and eat nuts like almonds, cashews, walnuts and pumpkin seeds as snacks.
3. Use of Green Vegetables
Green and leafy vegetables especially spinach are very beneficial for migraine. Spinach is a good source of folic acid and vitamin B as well as magnesium which is helpful in fighting migraine.
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4. Plenty of Water Consumption
Keeping yourself hydrated is very important to deal with the pain of migraine. It is necessary to drink at least 8-10 glasses of water daily.
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