Spices have an important place in the Indian kitchen.
Asafoetida is very effective in preventing many diseases.
Asafoetida Benefits for Health: Asafoetida as an Indian spice is an important part of the kitchen. Asafoetida, which enhances the taste of food, has also been used in many home remedies. You must have also seen elders applying asafetida water when children have stomach pain. Let us tell you that asafoetida has many such properties which may surprise you. Asafoetida can also be very effective in controlling high BP, sugar. You can take a step towards keeping yourself fit by including asafoetida in some form or the other in your diet.
Asafoetida is a great source of antioxidants. According to Healthline, asafoetida can also be effective in severe inflammation, heart disease, cancer and type 2 diabetes. Let us know the health benefits of asafoetida.
health benefits of asafoetida
Asafoetida, which is used as a spice in food, is very beneficial for health. Asafoetida is also considered a medicine in Ayurveda and is used for digestion and gas related problems. Asafoetida is also used for kidney stone and bronchitis.
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Rich in anti-oxidants – Asafoetida is considered a good source of anti-oxidants. Asafoetida reduces the damage caused by free radicals. Along with this, it also protects against severe inflammation, heart disease, cancer and type 2 diabetes.
Improves digestion – Regular consumption of asafoetida helps in improving the digestion system. Eating asafoetida gives relief from problems like indigestion, stomach cramps, gas. Along with this, asafoetida helps in keeping the overall health of the stomach better. Its regular use can also help reduce irritable bowel syndrome (IBS).
It is helpful in reducing BP – According to research, consumption of asafoetida helps in relaxing the blood vessels. This can help in reducing the increased blood pressure. Along with this, asafoetida has anti-bacterial, anti-fungal and antimicrobial properties.
Controls blood sugar Regular use of asafoetida can control blood sugar. Along with this, eating it can avoid damage to the nerves of the brain and memory loss can also be reduced.
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Beneficial for the skin Consuming asafoetida is not only beneficial, but by applying its paste on the face, the skin also becomes very glowing. According to OnlyMyHealth, the use of asafoetida can get rid of problems like wrinkles, pimples. Along with this, it can improve the skin by making it fresh.
Tags: health, health news, healthy food, Lifestyle
FIRST PUBLISHED : January 14, 2023, 17:52 IST