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The problem of frequent sneezing occurs due to weak immunity, cold and nasal allergies. This problem can create uncomfortable situations in office, home or public places. In such a situation, one can get relief from this problem to a great extent by adopting some easy home remedies.
Gumla: The winter season has started. As the weather changes, many people start sneezing again and again due to cold air, dust and allergies. This problem occurs due to weak immunity, cold and nasal allergy. This problem can create uncomfortable situations in office, home or public places. In such a situation, one can get relief from this problem to a great extent by adopting some easy home remedies.
Immunity decreases in winter season
Ayurveda doctor Dr. Pankaj Kumar told Local 18 that the immunity of such people decreases during the winter season. These types of problems are mainly seen in these people like runny nose, water falling from the nose, frequent sneezing. To prevent these problems, people should first massage the entire body with mustard oil after taking bath and meditation. To keep the body’s immune system strong, consume basil juice and Giloy. You can consume Giloy in any form.
Giloy juice or Giloy tablet
Even Giloy juice or Giloy tablets are available, you can consume them. Giloy is a medicine which can be used in any form. Mix a little ginger powder or juice in Giloy juice and consume it. The anti-inflammatory properties present in ginger reduce sneezing and allergies. Taking one spoon ginger juice mixed with honey twice a day soothes throat irritation and provides relief from sneezing.
Amla for strengthening the immune system
You can consume Amla to strengthen the immune system. Along with honey, sprinkle black pepper powder or add a pinch of black pepper powder and consume it. Consume it regularly in the morning on an empty stomach, this will keep your Agni good. This will also keep your immune system good. There will be a feeling of cold but its side effects will be less in the body. Therefore consume Amla regularly.
Taking steam is very effective
Taking steam is very effective in reducing nasal allergies. Add celery or eucalyptus oil in hot water and steam for 2-3 minutes. This opens the blocked nasal passages and provides immediate relief from sneezing. Also, it is important to drink enough water throughout the day so that the toxins in the body can be flushed out.
Keep these things in mind
If you sneeze frequently, avoid dust and dirt, do not go directly into cold air and stay away from very cold beverages.
