The good thing about it is that these home remedies have no side effects. In such a situation, if we adopt these domestic tips in the treatment of constipation, then it can also cure other problems related to our stomach. Let us know that constipation refers to a stomach problem in which a person has difficulty in excretion and he also has a lot of pain during bowel movement, for which he has to seek medical help. In this condition the stool becomes hard and dry, which causes pain.
Home remedies to relieve constipation
– Drinking lemon and castor oil in warm water gives relief in constipation. – Drink lemon mixed with lukewarm water on an empty stomach in the morning.
Before bed, drink castor oil in warm milk and drink it.
– At night, before bedtime, add 1 teaspoon of honey to 1 glass of milk and drink it slowly.
– Drink lemon and black salt in warm water in the morning.
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– Leave Triphala in water overnight and drink it in the morning.
– Drink papaya or guava in breakfast.
– Fry the figs in water overnight and eat on an empty stomach in the morning.
– Figs can also be drunk with milk. Use it for a few days.
– Drink 6 to 7 glasses of water daily.
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What is the reason for constipation
– Consuming less water throughout the day.
– Consuming more oil and spices.
– To be constantly sitting in one place.
– Do not eat balanced amounts of food.
– More use of pen killer.
– Taking less fiber in food. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned expert before implementing them.)