Paneer contains rich protein which is necessary for fast recovery from corona. Image Credit: Pexels / Abhishek Mahajan
Paneer is placed in the category of superfood which provides rich protein to your body in recovery from Corona.
When to eat cheese
If you want, you can consume paneer at any time, but if you eat it 1 hour before breakfast and lunch then it will be very beneficial. Apart from this, you can eat it for 1 hour before sleeping at night. With this, you will get plenty of energy and the body will also be able to get protein according to the need. It is also easy to digest. Too much cheese too dangerous If you eat more cheese than necessary, it can also be harmful for your health. Please tell that cheese is made of milk, due to which excessive consumption can increase the risk of cholesterol. Read also: Drinking the decoction of Tejpatta relieves pain in minutes, learn its benefits and method of preparation Other benefits of Paneer Apart from protein in cheese, nutrients like calcium, phosphorus, folate, vitamin D are very beneficial for the health of children and adults. The calcium and phosphorus present in it are essential for bones and help in the prevention of diseases like arthritis. The anti-oxidant called selenium found in it keeps it healthy for a long time and slows aging in the body. (Disclaimer: The information and information in this article is based on general information. Hindi does not confirm these Please contact the specialist concerned before executing.)