1.Soda and cold drinks
Cold drinks and soda are harmful to health, they all know, but we do not know how harmful it is. In fact, according to a 2013 meta-analysis published in the American Journal of Clinical Nutrition, only 1 glass of sweet soda or cold drink can cause BMI and weight gain in children and adults. They damage the teeth. By drinking them regularly, the amount of sugar in the body increases, the weight also increases. Drinking them also causes stomach acidity. Not only this, it can also become a problem for heart patients.
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2. Sports and energy drinks
Sports and energy drinks are not only beneficial for our health but also very harmful. A study published in a journal called ‘Obesity’ revealed that sports drinks can increase BMI by 0.3 percent in girls and 0.33 percent in boys, while a research published in another journal ‘Depression & Anxiety’. It was found that stress and depression have increased due to energy drinks.
Drinking tea-coffee in a limit can be good, but if it is consumed too much then it is also very harmful. Here we are talking about tea with milk and sugar. A research by NCBI found that drinking too much tea causes iron deficiency in the body and causes problems in sleep. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)