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Effective recipe to increase hemoglobin: Drink beetroot, apple, raisin, jaggery and lemon juice daily. Regular consumption for 15 days will reduce weakness, fatigue and dizziness, energy in the body will increase and the blood will remain pure. It is most effective to drink in the morning on an empty stomach.
Increasing hemoglobin is now easy. For this, use beetroot, apple, raisins, jaggery and lemon daily. This mixture gives energy to the body and removes weakness. Benefits are available without any change in diet.
According to Dr. Chetan Sharma, Ayurvedacharya, Sarvodaya Hospital, this recipe is safe and helps in increasing hemoglobin quickly. He told that taking it regularly also reduces fatigue and weakness.
For this recipe you need 1 beetroot, 1 apple, 5–7 soaked raisins, 1 teaspoon jaggery and half a lemon. All ingredients should be fresh. Similarly, this mixture proves to be most effective.
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Wash all the ingredients thoroughly and cut them into small pieces. Then grind them in a mixer or juicer and make thick juice. Finally add lemon juice. The juice is ready to drink and tastes good.
It is best to drink this juice in the morning on an empty stomach. Drinking it daily for 15 consecutive days increases hemoglobin level quickly. By drinking on an empty stomach, nutrition is absorbed quickly in the body.
This remedy increases hemoglobin and provides energy to the body. Weakness, fatigue and dizziness are reduced. Besides, it also helps in keeping the blood pure and the body healthy.
The effect is achieved only through regularity. You will feel the difference by consuming it continuously for 15 days. Along with this, it is also important to have a balanced diet and drink enough water so that the body remains healthy and strong.
