Reduces mental stress
If you are troubled, surrounded by some problem and someone close to you hugs you, then you will find that you are feeling better. Robin Dunbar, a psychological professor at the University of Oxford, says that not only does the neck reduce tension, mental health also improves rapidly. So next time, whenever you see a close friend upset, do not forget to hug him.
Also read – Papaya seeds will keep you healthy from kidney to liver, know the benefits
When someone hugs you, the level of the hormone oxytocin in your body increases. We like people who are around us. Oxytocin hormone is released when they are with them and our mood is good. Hugging regulates the body’s cortisol levels, which causes the release of a hormone called oxytone, also known as love hormone. It positively affects our behavior. Due to the release of oxytone of the body, we become more cool and relax and get stress free.
Makes the heart strong
Certainly when we hug someone we feel strong. By doing this we do not find ourselves alone. Actually scientists have also found that hugging is very important for healthy heart. Dr Katerina Fotopoulou, a professor of psychiatric neurology at University College London also agrees. In fact, when you hold your hand or hug, there is a decrease in blood pressure label and heart beat on its own. This is very important for the healthy heart of the human body. Not only this, by doing so, the risk of heart attack also reduces.
Also read – Diabetes patients will control blood sugar level, follow these methods
In the era of Kovid pandemic, the biggest problem people have is to physically distance themselves with their loved ones. Actually doctors say that the structure of the human body is such that it needs someone very close to it at all times. When a human remains inside the mother’s stomach, then he comes out with this nature. In such a situation, keeping distance from your loved ones affects him mentally. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them .)