What is winter blues?
Life slows down in winter. During this time, it is normal for most people to have depression. Sometimes anxiety and depression fill together. Energy level is reduced. It is a seasonal affective disorder related to mood swings. Which is identified by depression occurring at the same time every year. This happens when the sunlight is low at certain times of the year. There is less activity due to cold. We do less work and because of this there is also depression. Its symptoms are fatigue, depression, despair, and disconnection from society.
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Pay attention to mental health:
In Winter, apart from physical health, we need to take special care of mental health. Because during this time many people are affected by mental health. Short winters and long nights that accumulate bones disturb the rhythm of our body’s circadian clock. According to this clock, the way the body works in the day and night is different. To avoid this, keep yourself active. Exercising releases Hormones of pleasure. We feel good and feel active.
Good eat and drink:
It is important to keep an eye on what you are eating in this season. Stay away from sugar and fat filled products. Even though eating them immediately makes you feel good, but soon you start feeling tired. Therefore, for better mood, take nutritional and balance diet. In this season too, consider drinking more and more water. Try to stay in the sun. Vitamin D is found in sunlight. Studies have found that vitamin D deficiency causes depression. For this, take lunch outside the office or take a short break and take a walk outside. You can also work or study near the window.
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During this time, instead of sitting in a warm bed, sipping hot coffee, go out of the house and meet friends. Socializing is one of the most effective ways to keep yourself enthusiastic and happy. Even when you are unwell and do not feel like going out, you can call friends and family home. It is also important to share your problems with the people you love the most. Avoid being in isolation.
Take a break
It is also important to take small breaks for yourself everyday. Even if it is only half an hour. At this time, give your hobbies. Then whether he is fond of singing or dancing. Do whatever you want to do. We give up our old hobbies, just the mechanical life becomes, while maintaining it, take hobbies with us. Do what you are good at. Feel good, do those things. This will give a boost to your Self Esteem.
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Limit time on social media:
Make a schedule to spend time on social media. During this time we do not do very productive work and we feel that our entire day has gone in vain. We did not do anything constructive. Instead, spend quality time with pets or your children. Not being able to do this often gives the parents a guilt feeling of not taking responsibility properly. Depression also occurs.
Follow gratitude exercises
Avoid comparing yourself to anyone. It is also important to have a feeling of gratitude (Gratitude). Every morning, before sleeping, remember the good things that happened to you for five minutes. If nothing good happens, be happy thinking that you are breathing right now, safe and sound. This gratitude exercise brings happiness.
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Make small goals:
Goals are not necessarily big. Make small goals but they give purpose to your life. A life without purpose increases frustration and depression.
Give time for reading:
Take some time for reading. Read specially for good sleep, read whatever you like. This relieves stress and depression. These small things have worked.
Take the help of professionals:
Even after doing everything you are not feeling better. There is a lot of disappointment, there is no harm in seeking the help of a professional if you get negative thoughts. Do not let your feelings be labeled as just winter blues.