Taking deep breaths increases the amount of oxygen in your body which causes brain relax. Image Credit: Pixabay
How To Feel Better: What to do if the stress dominates our mood. Actually, this is a natural process whereby everyone is two to four. Because of which we are not able to enjoy even a good time.
1. Deep breathing means take a deep breath
This formula is very scientific. Taking deep breaths increases the amount of oxygen in your body which causes brain relax. Feel-good hormones are released when the brain relaxes and you start feeling good. It also has a spiritual significance.
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If you are going through a bad mood, then you should listen to a relaxed giver or a song with positive lyrics as per your mood. By doing this, your body will release endorphin hormone which will give you good feel.
3. Go to Fresh Air
If you are inside the house or office with a bad mood, then take a break. It would be better to go out a bit and go to the park nearby, sit in the midst of nature or walk. You can also do window shopping. You will feel a lot of difference with all these.
Cooking is an art that engages your mind in every way. You go to your kitchen and make something good. You will start feeling better.
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Certainly it will be a difficult task, but if you smile once bypassing everything, it will work for you like a tonic. You go in front of the bathroom mirror and see for yourself and smile for yourself and assure yourself that all things come and go. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned expert before implementing them.)