Yoga During Pollution: Nowadays, due to increasing pollution, it is becoming difficult to breathe clean air. Smoke, dust and harmful particles present in the air directly affect the lungs. In such a situation, when we work out, we breathe more rapidly, due to which these pollutants enter the body even more. Its effect can reach to difficulty in breathing, increase in asthma, weakness of lungs and heart diseases. Therefore, when AQI is bad, special caution is necessary while exercising. Know here which pranayam helps in such a situation and what things should be kept in mind while working out.
Follow these 10 tips while working out in high air pollution-
Must check AQI-
Check air quality daily through app or website. Do not work out outside during high pollution days.
Change your workout timing-
Pollution is relatively less in the early morning or late evening. Avoid working out in the afternoon.
Choose Indoor Workout-
Yoga, Pilates, dance, stretching or weight training are better options.
Install air purifier in the house-
It is important for those doing home workouts to install an air purifier at home. So that the harmful particles present in the air can be filtered.
Wear the right mask-
If necessary, use N95 or pollution mask while going out.
Choose clean and green area-
If you have to work out outside, then find a place where there is greenery and the air is a little clean.
Stay hydrated-
Keep yourself hydrated. Drinking mostly water flushes out toxins from the body and reduces the effect of pollution.
Listen to your body-
If you feel cough, chest heaviness, wheezing or fatigue, stop the workout immediately.
Plant indoor air-cleaning plants-
Peace lily, spider plant, rubber plant purify the air of the house to a great extent.
Do low-intensity exercise-
Walking, light stretching or gentle aerobics are safer in high AQI.
Do this pranayama during pollution-
Anulom-Vilom Pranayam- It transports breath deeper into the lungs and helps in clearing the nasal passages. Provides relief from congestion and shortness of breath caused by pollution.
Kapalbhati Pranayam- Strengthens the lungs and helps in removing toxins from the body. This improves the ability to breathe.
Bhramari Pranayam- Calms the nerves, reduces stress and reduces the pressure on the lungs. It is considered very effective in times of pollution.
Nadi Shodhan Pranayam- Balances the flow of oxygen in the body and improves respiratory problems.
Udgeetha Pranayam- This pranayama done with the pronunciation of ‘Om’ provides relief from stress and respiratory obstruction.
As far as possible, avoid outdoor exercise during pollution days. If it is necessary to go out, choose the right time, wear a mask and do low-intensity workouts. Yoga and pranayam can help you breathe better by increasing lung capacity.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
