How To Control Diabetes: Diabetes is a disease that affects millions of people around the world. When someone has diabetes, the sugar level in their blood increases significantly and there is difficulty in the normal functioning of the body. If blood sugar is not controlled, it can lead to kidney failure, blindness, heart disease and other serious health problems. In people who have a family history of diabetes, this disease can progress gradually from an early age. If not treated on time, the risk of type 2 diabetes increases significantly due to genetics and lifestyle. Especially if parents or siblings have diabetes, it is very important to get tested beforehand, be aware of the symptoms and make changes in lifestyle.
According to experts, the risk of diabetes can be detected early by getting a blood test and sometimes even a genetic test done. If diabetes runs in the family, you may have genes that affect the way insulin works. This does not mean that you will definitely have diabetes, but the risk is higher than others…
Obesity, high blood pressure, wrong eating habits
Obesity, high blood pressure, wrong eating habits and lack of exercise can further increase this risk. Therefore, it is important to be cautious from the beginning. Doctors recommend that regular blood sugar tests should be done from the age of 25 years.
overweight or high blood pressure
If you are overweight or have high blood pressure, then tests should be done sooner. Tests like fasting sugar, post meal sugar and HbA1c show how the body is managing sugar. By getting the test done at the right time, changes in sugar level can be detected quickly.
frequent urination
The initial symptoms of diabetes are very mild and are often ignored. These include excessive thirst, frequent urination, fatigue without any reason, slow wound healing, frequent infections or sudden weight loss. Never ignore such symptoms and get a blood sugar test done immediately.
Less sleep and constant stress
Lifestyle change is very important in preventing diabetes. Blood sugar remains under control by eating food with low glycemic index, more fiber and paying attention to the quantity of food. Exercises like walking or cycling and exercises that increase muscle strength increase insulin sensitivity. Less sleep and constant stress can also spoil blood sugar. Genetic testing can reveal specific genes related to insulin resistance and glucose metabolism.
Prevention methods for people with family history of diabetes-
1. Regular blood test: Check fasting sugar, HbA1c and post meal sugar continuously.
2. Genetic Test: Find out the family risk and take treatment accordingly.
3. Healthy Diet: Eat food with low glycemic index, high fiber and in limited quantities.
4. Exercise : Do aerobic and muscle strength increasing exercises.
5. Good sleep and stress control: This keeps metabolism and hormone balance fine.
6. Constant Monitoring: Pay attention to changes in weight, lifestyle and blood sugar.
Disclaimer: The information and advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, before adopting any advice, definitely consult an expert. News-18 will not be responsible for any loss.
