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Daily Water Intake for Kidney: To keep the kidneys healthy, it is very important to drink adequate amount of water daily. Water helps in removing toxins and extra salt from the body. Drinking less water makes urine concentrated and increases pressure on the kidneys. This increases the risk of stones and infection. However, drinking excessive water is also harmful for the kidneys. Over-hydration can cause dangerous conditions like hyponatremia.
Hydration and Kidney Health: Water works as fuel for our body. Water plays an important role in maintaining the functioning of the body. Due to lack of water, the body system gets disturbed and many types of problems start arising. Water is very important for our kidneys, because it helps in removing extra salt, toxins and waste products from the body. Kidneys remain healthy when they get enough water. Due to lack of water i.e. dehydration, the risk of kidney stones and urinary infection increases. When less water is drunk, the kidneys have to work harder to produce concentrated urine, which can put pressure on them in the long run. Today we will tell you how much water is necessary to drink daily to keep the kidneys healthy. We will also know what harm can be caused by dehydration and over-hydration.
How much water is it necessary to drink daily?
Why are everyone’s needs different?
Everyone’s body needs different amounts of water. Water requirements vary depending on age, weight, weather, physical activity and health condition. People living in hot places, sweating a lot or doing physical exertion need more water. Pregnant women and breast feeding women should also drink a little more water. Feeling thirsty is the body’s natural signal that it needs water. However, people who feel less thirsty forget to drink water in cold weather. In such a situation, it is beneficial to set a reminder for them. Keep in mind that too much water can also be harmful, so balance is most important.
Know the signs and dangers of dehydration
Even mild dehydration can tire the kidneys. If you start having dark yellow urine, dry mouth, headache and fatigue, then understand that you have become a victim of dehydration. Due to prolonged dehydration, the risk of kidney stone formation increases significantly and kidney function gradually begins to weaken. The state of hydration can be easily understood by looking at the color of urine. Dark yellow color is a sign of dehydration, while colorless urine indicates overhydration. Light yellow color of urine is considered best for health.
Dangers of overhydration and hydration tips
Drinking too much water too quickly can cause water intoxication or hyponatremia, in which the body’s sodium levels drop dangerously low. This condition can affect the kidneys as well as the brain. Therefore, drinking more water than required is as harmful as drinking less. Eat water rich fruits and vegetables to stay hydrated. Drink less sweet and caffeinated drinks. Check the color of urine regularly. Increase the amount of water according to heat, cold or exercise. If you have diabetes or heart problem, drink water as per doctor’s advice.
