How many times should socks be washed after wearing? Know what the experts say!

Last Updated:December 12, 2025, 13:43 IST

How often should you wash socks after wearing in Hindi: Many people wear jeans, T-shirt or jacket again without washing, because they do not look dirty. But do you know that there is one thing in your wardrobe which should not be reused without washing even after wearing it repeatedly?

How often should you wash socks after wearing: Most people wear jeans, T-shirts or jackets again without washing them, because they do not look too dirty. But do you know that there is one thing in your wardrobe which should not be reused without washing even after wearing it repeatedly? Now you must be wondering what that thing is. We are talking about socks. Feet remain locked in shoes the whole day. While walking, you sweat, dust accumulates, and then when you take off your shoes, you have to stuff your nose due to the smell of socks, you wonder why this happens? Let us tell you…

Why Do Socks Smell So Bad? : There Are Many Sweat Glands In The Feet. Sweat Does Not Smell, But When Sweat And Dead Skin Come In Contact With Bacteria, It Starts To Smell. The Socks Completely Absorb This Sweat, And This Moist Area Becomes A Perfect Breeding Ground For Bacteria And Fungus. Socks Don't Just Hold The Dirt From Your Feet; It Also Contains Various Germs From The Ground, The Gym, Your Home Or Your Shoes.

There are many sweat glands in the feet. Sweat itself has no odor, but when sweat and dead skin come in contact with bacteria, they start to smell. The socks absorb this sweat completely, and this moist area becomes an ideal place for bacteria and fungus to grow. Socks not only collect dirt from your feet but also many types of germs from the ground, house or shoes.

Research Even Suggests That Socks Contain Many Times More Bacteria Than T-Shirts. This Means That Even Though The Socks May Look Clean, They May Contain A Lot Of Dirt And Germs.

Research has also shown that socks contain many times more bacteria than T-shirts. This means that even if the socks look clean, they may still contain a lot of dirt and germs.

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What Happens If You Wear Dirty Socks Again?1. The Germs In Dirty Socks Are Not Limited To Your Feet, But Can Also Spread To Your Bed, Floor, Sofa And Shoes. 2. Wearing Such Socks Frequently Increases The Risk Of Fungal Infections, Especially Problems Like Athlete's Foot. 3. If You Already Have A Fungal Problem, Dirty Socks Can Make The Infection Worse. 4. If Your Shoes Remain Wet And You Wear Them Frequently, Both Odor And Infection Can Increase Rapidly.

Germs in dirty socks are not limited to your feet only, but can also spread to your bed, feet, vegetables and spices. Wearing such socks repeatedly increases the risk of fungal infections, especially infections like athlete’s foot.

How To Clean Your Feet And Socks Properly?1. Wear New Socks Every Day: Do Not Re-Wear Socks You Have Already Worn Without Washing Them, Even If They Look Clean. Hidden Dirt Is Not Visible. 2. Wash Your Feet Twice A Day: Wash Your Feet Thoroughly With Soap And Then Scrub Them Thoroughly. Especially The Space Between Your Toes Should Not Remain Wet. 3. Wear The Right Kind Of Socks: Socks Made Of Cotton, Bamboo Or Anti-Microbial Fabric Absorb Less Sweat And Also Smell Less.

Do not wear unwashed socks, even if they appear clean, hidden dirt is not visible. Wash your feet thoroughly with soap every day and dry them. Especially do not leave the space between your toes wet.

How To Wash Socks? : Wash The Socks From The Inside Out To Remove All The Dirt And Sweat. Washing In Hot Water (About 60°C) Is Considered Best. It Destroys Bacteria And Fungi. If You Wash In Cold Or Normal Water, Dry The Socks Thoroughly In Hot Water Or Iron Them With A Warm Iron.

Turn the socks inside out to remove all the dirt and sweat. Hot water is considered the best option for washing clothes. It kills bacteria and fungus. If washing in cold or normal water, dry the socks thoroughly in the sun or wash them with mild soap. (The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )