Health Tips: Immunity weakens as the cold increases, in such a situation, if you feed eggs to children daily, then understand that you are preparing a super shield for them. Problems like cold, cough, fever and weakness increase rapidly in cold. Unani Medical Officer Dr. Zubair Ali says that it is absolutely safe to give half to one egg daily to children of 1 to 5 years of age, while one egg to children above 6 years of age. For children above 4 years of age, one egg a day fulfills the deficiency of protein, vitamin D and omega-3 and protects them from diseases in winter. Not only this, the vitamins B12, B6, folic acid and zinc present in eggs make the brain sharp and healthy.
