Sleeping In Sweater At Night: As the cold increases in winter, many people wear sweaters or thick clothes even while sleeping at night. The purpose of doing this is to provide comfort and warmth. Sometimes this habit is seen even in small children and elderly people. However, health experts say that sleeping wearing warm clothes at night is not always beneficial for the body. During sleep, our body reduces its temperature naturally, due to which sleep remains deep and comfortable. When you sleep wearing a thick sweater, this process can be affected, and along with sleep disturbance, many health problems can also arise. This not only impairs the quality of sleep, but can also cause problems like skin rashes, itching and dehydration due to sweat. In this article, we will know what is the effect of sleeping wearing a sweater at night on the body, what are its disadvantages and how you can sleep comfortably in winter.
excessive heat and discomfort
When you sleep wearing a thick sweater at night, the body temperature may increase more than normal. Body temperature naturally decreases during sleep so that sleep remains deep and comfortable. Wearing a sweater disrupts this process and may make you feel discomfort, excessive sweating and heat. Due to this, sleep gets disturbed again and again and you are not able to relax completely.
sleep disturbance
The body’s ideal sleep temperature is around 18°C to 21°C. If the room temperature or your clothes are too warm, the chances of sleep disturbance increases. This may result in you tossing and turning frequently, disrupted sleep and you may feel tired the next day. Degradation in sleep quality can also cause problems like mental fatigue, difficulty concentrating and mood swings.
sweating and dehydration
Sleeping wearing a sweater makes the body overheat and the body tries to cool itself through sweat. This sweat often disturbs your sleep while sleeping. Due to continuous sweating, the risk of dehydration i.e. lack of water in the body also increases. Due to this, you may feel thirsty again and again at night and you may not be able to sleep comfortably throughout the night.
skin problems
Sweating not only disturbs sleep but also affects the skin. Sleeping wearing a sweater at night can increase sweating, due to which some people may have problems like rashes, itching, rashes or heat rash on the skin. Wearing warm clothes for a long time affects the skin’s ability to breathe and can also increase the risk of infection.
Effect on blood circulation and health
Sleeping wearing a sweater can also affect blood circulation. Warm clothes overheat the body and blood circulation does not occur properly. This can cause problems like fatigue, numbness in hands and legs or cramps. This habit can also put pressure on the heart and blood vessels over a long period of time.
Tips for better sleep
-Wear light and comfortable clothes while sleeping in winter, so that the body can regulate its temperature naturally.
-If it is very cold, use a heater or blanket to increase the temperature of the room.
-Take a warm water bath before sleeping, it gives comfort and warmth to the body without causing excessive sweating.
-Use natural cotton clothes, it allows the skin to breathe and absorbs sweat.
,Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Before implementing these, contact the concerned expert.)
